Understanding Plantar Fasciitis:

Plantar fasciitis refers to the inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. The repetitive strain and microtears in the plantar fascia can lead to pain, stiffness, and tenderness in the heel area. This condition is often caused by overuse, improper footwear, excessive weight-bearing activities, or biomechanical issues such as flat feet or high arches.

Symptoms of Plantar Fasciitis:

Individuals with plantar fasciitis may experience the following symptoms:

Intense heel pain, particularly in the morning or after long periods of rest.

Sharp, stabbing pain in the bottom of the foot.

Discomfort or pain after prolonged standing or physical activity.

Tenderness and swelling in the affected area.

Introducing Doctor Greene's Heel Roller and Gel Heel Cushion:

Doctor Greene's Heel Roller is a specialized tool designed to provide relief for plantar fasciitis pain. It is a small, portable device that consists of a roller with a textured surface. The roller is placed under the foot, specifically targeting the affected area, and rolled back and forth. This motion helps to stretch the plantar fascia, increase blood circulation, and alleviate pain and discomfort.

Doctor Greene's Gel Heel Cushion, on the other hand, is a cushioning pad designed to provide support and comfort to the heel.