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September 2023
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| 1 | According to a recent survey, nearly three-quarters of all women wear high heels. Of those, 77 percent wear high heels on special occasions, 50 percent wear them to parties or out to dinner, 33 percent wear them dancing, and 31 percent wear them to work. There are a of problems that can come with wearing high heels frequently such as: 👉Corns & Calluses: Wearing high heels can cause a corn ton the top of the side of your toes or a callus on the sole of your foot 👉Bunions: High heels put pressure on the front of your foot and can cause the development of a bunion on the joint that connects your big toe to your foot. 👉Hammertoe: High heels an put pressure on one or both joints in your second, third fourth, and little toe, causing them to bend. 👉Plantar Fasciitis: The increased pressure on your heels from wearing can contribute t plantar fasciitis 👉Morton's Neuroma: Wearing high heels is linked to the development of Morton's Neuroma. This condition affects the ball of your foot, usually between the third and fourth toes. Thankfully here at Doctor Greene's, we have plenty of solutions to help with High Heel Pain Our night-out complete foot cushion pack, night-out ball of foot cushion, gel heel cushion, and heel grip are all ways to help relieve symptoms of high heel problems. Say goodbye to high heel pain and call into your local pharmacy today to pick up our Doctor Greene's products 💚 #doctorgreenes #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns #hammertoes |
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| 2 | Step into perfection 👣💚 Our everyday foot solutions will have your feet feeling prim and proper, ready for any adventure that comes your way! Call into your local pharmacy today to pick up our footcare essentials 💚 #doctorgreenes #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns #everydayfootcare #callushaver #pumicestone #toeclippers |
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| 3 | Embracing Autumn Footwear: Transitioning Tips🍂 As the leaves change colours and the air gets crisper, prepare your feet for the transition to autumn footwear with the care they deserve! We've compiled our best advice to help you effortlessly switch from summer sandals to closed-toe shoes. 👣 Inspect & Prep: Before slipping into your favourite autumn shoe, take a minute to inspect your feet. Trim your toenails, exfoliate, and moisturize to keep them feeling fresh and ready. 👣Sock selection: Choose a moisture-wicking sock to keep your feet dry and comfortable, even on cooler days. A little extra cushioning goes a long way! 👣Stay Dry: Dampness can lead to odours and discomfort. Consider using a foot powder to keep your feet dry and odour fee, especially if your shoes are less breathable. 👣Stretch it out: Show your feet some love with regular stretches. Simple toe stretches and calf stretches can help maintain flexibility and prevent stiffness. 👣Check for signs: Pay attention to any discomfort, blisters or unusual changes in your feet. Addressing issues early can prevent more serious problems down the road. Embrace the cosy comfort of closed-toe shoes while keeping your feet healthy and happy. 💚 #doctorgreenes, #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns |
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| 4 | Hammer toes refer to any abnormal curling of toes other than the big toe. Most often, the second toe is affected. This condition is caused by the toes drifting over time due to loss of normal balance (in ligaments and tendons). Recognising the problem early really helps to manage the situation. Stretching exercises at that point can slow the progression of the condition ad hammer toe splints can correct the deformity while the toe is still flexible. Thankfully, our specialised products can help address the pain and irritation caused by hammertoes. Call into your local pharmacy today to pick up our Toe Gel Sleeve and Gel Slip Separator.💚 #doctorgreenes, #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns |
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| 5 | #didyouknow Over time, your shoe size can change due to factors like weight gain/loss, pregnancy, and aging. It's important to measure your feet regularly and wear well-fitting shoes. #doctorgreenes #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns #hammertoes |
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| 6 | The Doctor Greene's range is fully stocked in Kilroy's Pharmacy Ballina, Co. Mayo. Call in to Sharon for all of your footcare needs 💚 If you would like to become a stockist please follow this link https://doctorgreenes.com/?utm_source=facebook&utm_medium=social&utm_content=ap_shqilmgwk5 #doctorgreenes, #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns |
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| 7 | Are you suffering with bunions? A bunion can cause pain or discomfort over the surface of the big toe joint, where it rubs against your shoe. Thankfully, Doctor Greene's elasticated Bunion Sleeve can cushion and protect this joint. This protective stocking can also help correct flexible deformity and maintain alignment following corrective surgery. Call into your local pharmacy today to pick up our Bunion Sleeve to relieve your discomfort from bunions💚 #doctorgreenes #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns #hammertoes |
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| 8 | 3 Myths about Insoles and Orthotics👣 Myth 1: Insoles Weaken your feet False: Your insoles are designed to provide support to the foot arch in order to prevent it from flattening onto the ground. This is beneficial in the treatment of flat feet which should ideally involve a combination of arch-strengthening exercises and insoles. Myth 2: Insoles cause foot pain False: While it is normal to experience a bit of discomfort in the first few weeks of wearing your insoles, your feet will fully adjust to the following the beak-in period. Myth 3: Insoles are not necessary False: If you have unusually flat or high arches, your feet will require proper support that can be provided by insoles in a comprehensive treatment program. #doctorgreenes, #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns #summerfeet |
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| 9 | A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of the bones in the front part of your foot move out of place. This causes the tip of your big toe to get pulled toward the smaller toes and forces the joint at the base of your big toe to stick out. Doctor Greene's Bunion Sleeve is a protective stocking that can help correct flexible deformity and maintain alignment following corrective surgery. Stop by your local pharmacy today to pick up your Bunion Sleeve. Two sizes available choose the sleeve that corresponds with your shoe size. 💚 #doctorgreenes #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns #hammertoes |
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| 10 | Your feet are the unsung heroes of your daily adventures, protect and look after them at all costs 💚 #doctorgreenes #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns #hammertoes |
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| 11 | Gout is a type of arthritis caused by a build-up of uric acid in joint tissues and joint fluid, which happens when the body is unable to keep uric acid levels in check. Symptoms of a gout attack include: The joint where the big toe connects to the foot will get hot, red and swollen and will be painful even to the slightest touch. You can help reduce your risk of gout attacks by making changes to your diet to avoid foods known to cause a rise in uric acid like red meat, seafood, and alcohol. Maintaining a normal body weight also appears to have a significant effect on preventing gout attacks. #doctorgreenes #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns #hammertoes #gout |
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| 12 | Calluses are skin thickenings, which develop over areas of excessive loading or pressure in the foot. They can become painful with continued irritation. Doctor Greene's Emery boards help remove hard skin build-up, restoring a soft skin layer. Careful shaving, pumicing and filing of the thickened skin can relieve symptoms. Moisturising the area reduces the risk of recurrent accumulations. 👣Removes stubborn hard skin, calluses or thickened nails 👣Restores soft skin surface 👣Double-sided with 2 grit grades Pick up your Doctor Greene's Foot Emery Boards today in your local pharmacy. 💚 #doctorgreenes #irishfootcarebrand #feetforlife #footcare #footconditions #bunions #pantarfasciitis #corns #hammertoes |
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