High heels have a long history dating back to Roman times when Caesar’s marching armies adopted an elevated heel to improve their marching speed and endurance.

The Persians in the 15th century wore high heels to stabilise their feet while horse-riding in stirrups. European aristocrats enthusiastically adopted these Persian styles and the heeled shoes became a luxury clothing item that signalled status.

While heel wearing has endured and evolved, it’s fair to say our natural standing and walking position is not on tip toes.


Are high heels bad for your feet?

The wearing of heels is not necessarily ‘bad’ for your feet. In fact some find it more comfortable in a high heel(particularly those with tight calf muscles or Achilles tendons). However the wearing of ‘high heels’ especially over a prolonged period can be problematic.

Heels increase pressure on the ball of your foot. This can cause metatarsalgia(metatarsal pain)as well as making the ankle less stable and more prone to rolling or twisting. They can also accentuate lordosis, which is a curvature of the lower back, that can cause pain.


Find a happy medium with high heels

Wearing high heels is fine in moderation. Regularly switching to lower heel-height and more shock-absorbing options can reduce the deleterious effect of high heels, and even activate and stretch the many muscles in your feet.

Paying attention to your feet is the most important issue. If your shoes feel comfortable, reason would have it that you’re probably good to go.